Five Fabulous Pram-Friendly Walks on the Northern Beaches

Five Fabulous Pram-Friendly Walks on the Northern Beaches

Getting out for walks with your baby is one of the best things new mums can do: you get fresh air, a bit of exercise, and the motion of the pram often soothes unsettled babies to sleep. It’s a great chance to either catch up with a friend (with or without their own children) or to enjoy some solitude. We’re so blessed on the Northern Beaches to have some brilliant scenic walks that are suitable for prams, so here is a rundown of some of our favourites.

Queenscliff to Shelley Beach

This is a classic favourite for good reason! It’s a flat walk from Queenscliff around to Shelley Beach and back, with great views over beautiful Manly Beach. There’s plenty of places to grab a coffee at either end or anywhere in between that takes your fancy. If your baby is getting a bit older, you can have a play at the fabulous playground at Queenscliff Lagoon, or make sandcastles at Shelley Beach!

Queenscliff Map

East Esplanade to Fairlight

For a change from the ocean side of Manly, but still with gorgeous water views, the harbourside walk makes a lovely change and can often be much more quiet and peaceful. To avoid the stairs adjacent to Manly Pavilion, take the ramp to the right of the Manly Art Gallery, loop through the car park and then continue along the walkway, taking in Dalwood Beach on the way to Fairlight.

Fairlight Beach is a brilliant beach for small children and walking there eliminates the frustrating problem of never being able to get a parking spot nearby! If you’re feeling energetic and don’t mind bumping your pram down some stairs, it’s easy to extend your walk around to beautiful North Harbour Reserve, which again has a great playground and a café just over the road.

East Esplanade Map

Freshwater Headland to Curl Curl

Fancy some whale watching as spring approaches? Park your car at McKillop Park at Freshwater headland (just next to Harbord Diggers) and cruise along to Curl Curl, keeping your eyes peeled for whales and pods of dolphins. You can either bump down some stairs to the boardwalk along the cliffs, or remain on the roadside footpath – both still give you the same lovely outlook.

Freshwater Map

Long Reef Headland

Unlike some of the other walks which require a return journey along the same walk, Long Reef provides the option for a circuit-style walk. It’s got a great hill to get your heart rate really pumping and a gorgeous view in all directions as your reward once you get to the top! We love parking near the boat ramp at Fishermans Beach, heading up the hill (bonus points if you do Nicky’s tricep burning pushes with the pram on the way up!). The path then continues along past the golf course and loops around back alongside Pittwater Road, then turn right at the playground past the tennis courts to get back to where you started.

Long Reef Map

Narrabeen Lake

It’s now possible to do a full circuit of Narrabeen Lake, and it that is too much there are lots of options for places to park along the way and do a section of the walk. It’s also very popular for kids on bicycles and scooters, so is a great option for Babes with both a baby and a toddler. I love parking by the Tramshed and my big girl rides her bike around to Billarong Reserve while baby comes in the pram. We can stop for morning tea and a play before our return journey. Another great starting point on the other side of the lake is Jamieson Park.

Narrabeen Map

Where are your favourite places to go walking with a pram? Any great walks further north on the peninsula? Let us know your recommendations in the comments!

Thanks to Angela Denly for this great blog post!

One Response to Five Fabulous Pram-Friendly Walks on the Northern Beaches

  1. Hi, where do you start in queenscliffe? Or possibly could you please send me the map as the link doesn’t appear to be working. Thanks

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I was training just one day a week but then when a few of the other girls from the group told me about another class they do, I decided to join them. I’ve also brought my own friend along. I love the social aspect of the babes training and also the different trainers who bring their own personal skills and style to their particular class. I also love being outside and particularly enjoy training on the beach (sand and all).



I have been training outdoors with Babes for 2 1/2 years. I love that my “gym” is a park bench, the fresh air, sunshine. The trainers are always aware of your fitness levels and every exercise has a modification, if you are newly back into exercise, pregnant or even injured, their is an option to suit everyone. I started out one session a week, gradually increasing to two (and sometimes three) ~ the energy and motivation from the small group sessions far outweigh a run on the treadmill or a sweaty gym class. I have made some great friendships and always enjoy the “adult” time away from the kids, looking after myself so that “mum” is getting fit and strong, being a great role model for my three children to follow.


Eleanora Heights

I started training with Babes with Babes halfway through my second pregnancy. Thanks to the care and support of my Babes trainers, I was still able to continue training up until 35 weeks. I returned to training doing pram sessions with my bub from 8 weeks – getting out of the house and training in the sunshine was truly a lifesaver in those intense early months and was a highlight of my week. Now my baby is older, I have graduated to the sessions without prams and feel fitter and stronger than ever. I’ve never done the same session twice and have been able to work at my level, with appropriate guidance on how to challenge myself further. Throughout pregnancy, post-natal recovery, and beyond, all of the Babes trainers have supported and encouraged me and I could not recommend them more highly.


Allambie Heights

Babes with Babes is one of the most encouraging, enjoyable and motivating organisations I have ever had the pleasure of training with.  Every session is filled with challenge, fun and a sense of having achieved more than I thought possible.  I always look forward to my training sessions and leave feeling fulfilled and proud of my achievement.  Everyone is so friendly and non-judgemental – we all work at our own pace and level.  The trainers are supportive and so knowledgeable.  Training outdoors is a great way to really appreciate the beautiful surrounds in which we live and far more enjoyable than being stuck in a stuffy gym!  The option of childcare is a great incentive too.  With a huge variety of class times I feel I have NO excuse to get myself feeling fit and fab!  Thanks Babes…don’t know what I would do without you!


Nth Balgowlah

Having trained throughout my pregnancy I was a little concerned how I would be able to manage an exercise class once my little one arrived, having no family locally who would be able to babysit. I was so excited to learn that Babes with Babes ran regular training sessions offering either a babysitting service, or ‘pram sessions’ where I could bring my son along. I loved joining the outdoor pram sessions, Nicky and Sonya kept me motivated to work hard and I enjoyed meeting other new Mum’s too. Now that my son is older, I happily leave him at home with Dad while I join one of the regular Saturday sessions and enjoy the peace and quiet!



Loooovvveeeee sessions with Nicky. Almost down to pre-baby weight. It is good on every level. Fitness, endurance, weight loss and laughs. Great combo for a healthy & happy life!! (Oh and a happy pelvic floor of course!)


Frenchs Forest

I always enjoy my Babes Fitness sessions. No matter how tired I am I always know that after a Babes session I’ll feel great! The trainers are knowledgeable, caring and motivating.  I love that each session is different and there is great variety with the exercises that are offered as well as the areas of the body that are worked. The trainers are always thinking about YOU and alter exercises depending on each individuals circumstances, whether it be a minor niggle, an injury, pregnancy or post-birth. Babes offers Mums their own time to think about themselves, get some fresh air, take in some exercise but also a chance to socialise and network with other Mums. Babes Fitness has been a great motivator for me to get strong, fit and healthy after the birth of my two children.


Dee Why