Across our timetable we offer a variety of small group outdoor sessions to suit everyone’s schedule! You can choose from early morning & early evening sessions without childcare, morning sessions with child care and morning pram sessions with your bubs.
Our pram sessions
A workout with your pram. We use the prams to do different stretches and exercises whilst keeping bub amused. There’s interaction with the little ones as we workout or they may be happy sleeping in their pram in the shade just next to mummy. Our trainers bring a variety of resistance equipment to each session or your bub can join in if they need time out from their pram.
Our Babes with Bumps
For all Preggy Mummas, a nurturing, fun & low impact safe class to help you blossom your way through pregnancy. Whilst still enjoying the benefits of outdoor fitness in beautiful surrounds. You’ll feel strengthened towards birth and ready for beyond with your beautiful bundle.
Our sessions with child care
Child care for our 9.30am sessions is held at the best creche in Sydney, Premier Health & Fitness in Brookvale. Fully supervised and qualified carers look after your little ones within their Little Rascals Centre. We meet for our outdoor sessions either just next to Brookvale Oval, or no further than 5 minutes away at local beaches or parks.
Our sunrise, sunset & Saturday sessions
A wonderful mix of sessions for all women, whether you’ve had a bub or not. We use a variety of resistance equipment or the natural environment to create fun, diverse workouts. We often adventure across different beaches to enjoy our beautiful surrounds.
Personal Training & buddy sessions
If you’d prefer one-on-one or with a friend or two, we can arrange sessions tailored to your goals. Our trainers are pre & post natal specialists, who’ve all had babies themselves and many years experience as PTs.