“I started out slowly and found I was really looking forward to getting out and sweating, feeling like I’d done something for myself. Nicky and Leonie have been terrific, they push you as hard as you need to be pushed. My little boy looks forward to going to ‘playgroup’ as he calls it and I can now run for a bus without needing cardiac assistance.”
Helen – Freshwater
Helen – Freshwater
Times and Places
Sessions are held at various parks and beaches on Sydneys North Shore. There’s flexibility to choose 1 or 2 or 3 training sessions in the same spot or different locations.
Early Morning, Mid Morning and Evening sessions plus Boxing & Core sessions available. No childminding available on these sessions - marked with **
It’s easy to make-up missed sessions with heaps of options available. All meeting spots and directions are advised once you make a booking.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 6.00am** Freshwater |
6.00am** Manly |
6.00am** |
||
| 9:30am Manly |
9.30am |
9:30am Manly |
9.30am Freshwater | 10.00am Manly |
6.30pm** |
|
6.30pm** Manly / Balmoral |
6.30pm** Boxing & Core Freshwater |
Saturday |
| 7.00pm** Boxing & Core Balmoral |
7.30pm** Freshwater |
7.00am** Freshwater |
