“I love the way the workouts are designed to suit different levels of fitness...It was great to be able to exercise well into my third trimester of pregnancy and feel that Leonie was really looking out for me and tweaking all the exercises so I could get the maximum benefit out of them.”
Noemi – Cremorne
Noemi – Cremorne
Nutrition + Lifestyle Coaching
At Babes we offer a Holistic approach to nutrition with tips shared during sessions as well as Individual and small group coaching. Advice on eating well whether you’re pregnant or trying to lose your post baby kgs.
Nutrition Workshops
Run by CHEK Holistic Lifestyle coaches.
Healthy eating programs
Individual, personalised eating plans designed for your unique digestive type.
Tips + ideas
- Thoughts – make them positive
- Breathing – relaxed and deep
- Hydration – drink 0.03ltr of water per kg of body weight daily
- Nutrition – you are what you eat
- Sleep – ensure you’re getting enough – this is when your body recovers!
- Exercise – at least 30 mins 5 days per week
Juice Plus+
Ask us for more details on how to get your 2 fruit and 5 veggies a day.
